Do Premenstrual Syndrome symptoms make your life very unpleasant? Do you feel literally “out of control” for up to 14 days prior to menstruation?
Over 5 million of an estimated 40 million women require medical treatment for clearly visible mood and behavioral changes.
Are you affected by emotional discomforts like irritability, low self-esteem, depression, dysphoria (the opposite of euphoria) and/or anxiety? Do you experience physical symptoms of pain, tension, insomnia, bloating, abdominal cramping, skin disorders and/or fatigue?
Over 150 symptoms have been identified ranging from tender breasts to extreme anger and nausea.
It is commonly believed that PMS, migraine and depression stem from neurochemical changes within the brain, yet no known cure for PMS exists. Exactly why PMS headaches and depression occur has been an elusive mystery. The intensity of symptoms varies widely from severe to mild in most females to none in others. Many women feel that PMS alters their entire personality while it can incapacitate some completely.
Many treatments have been suggested for treating PMS. Healthy eating, regular exercise and plenty of rest will usually help reduce the unpleasant symptoms. In addition, great evidence supports how PMS symptoms can be significantly alleviated by relaxation and hypnotic suggestion.
Research studies have shown that women with severe PMS symptoms who received regular hypnotic relaxation training experienced a substantial improvement in their physical and mental symptoms over women who did not have the Hypnosis training.
PMS is worsened by life stress and PMS adds additional stress to the body. This vicious cycle needs to stop in order to feel better. And you can experience soothing physical changes with deep relaxing Hypnosis!
As your body relaxes deeply, it produces endorphins. These natural opiates reduce pain and provide feelings of comfort. Whenever your endorphin levels are low, however the likelihood of experiencing PMS symptoms rises. So you can either grin and bear your monthly symptoms of PMS or achieve a healthier state of equilibrium with Hypnosis.
Imagine forgetting about those painful monthly intervals and looking forward to feeling comfortable and well all month long. It is time to feel fantastic. Learn Hypnosis. You can do this!
©2009 R.I.S.E. and Regal Hypnosis - Atlanta, GA U.S.A. (404) 419-6449 http:://www.regalhypnosis.com
